4 Irrational Beliefs That Can Hold You Back from Happiness - And What Can Help

Check out this article we were featured in on Dr. Happy about Rational Emotional Behavioral Therapy.

“When you wake up in the morning, you can’t be sure of what the day will bring. Even with the best-laid plans and routines, much of what happens when you step outside is out of your control. This fact can kick off a spiral of negative thinking, as you face challenges throughout the day, and make you forget that you do have some say in what happens to you because you can control your reactions to what happens. REBT was invented by psychologist Albert Ellis, PhD, in the 1950s. “The idea is that you’re trying to get somebody to walk away from an irrational belief and replace it with a less inflammatory belief,” says REBT trained-therapist Antoinette Bonafede, LMSW.”