Anxiety and Depression can present differently depending on the circumstances.

Common examples that can trigger anxiety and stress include stress, grief, and chemical imbalance. In therapy, we examine the external and internal factors that contribute to symptoms and add referrals when necessary. Common techniques and skills that are introduced for these presenting issues include:

• Cognitive Behavior Therapy

• Behavior Activation

• Self Care

• Grounding Techniques

• Distress Tolerance

• Emotional Regulation