“In a world inundated with distractions, constant connectivity, and a plethora of information, our cognitive well-being has never been more crucial. Amidst the clamor, how do we nurture our minds, keep our focus sharp, and cultivate habits that promote mental clarity? The right lifestyle habits can be the cornerstone to maintaining and even enhancing our cognitive abilities, ensuring not just longevity but also the quality of our mental faculties. As a part of this series, I had the pleasure of interviewing Antoinette Bonafede.
Antoinette understands the challenge of initiating therapy, emphasizing trust-building to help clients feel comfortable and open to exploring new perspectives. She collaborates closely with clients, integrating their objectives, values, and life circumstances to empower them to achieve their optimal selves. With extensive experience across diverse age groups and backgrounds, she tailors her approach using various therapeutic modalities such as DBT, CBT, psychodynamic therapy, and REBT, fostering clear communication to support clients in articulating their goals and strengths.”
